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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)

5.71

Total lipid (fat) (g)

4.36

Carbohydrate, by difference (g)

0

Energy (kcal)

63.79

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

55.28

Potassium, K (mg)

94.41

Sodium, Na (mg)

15.59

Zinc, Zn (mg)

0.9

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.64

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.07

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

18.14

Fatty acids, total saturated (g)

1.78

Fatty acids, total monounsaturated (g)

2.02

Fatty acids, total polyunsaturated (g)

0.16

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