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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

60.29

Total lipid (fat) (g)

33.39

Carbohydrate, by difference (g)

0

Energy (kcal)

559

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.95

Iron, Fe (mg)

5.53

Magnesium, Mg (mg)

58.05

Phosphorus, P (mg)

447.2

Potassium, K (mg)

847.1

Sodium, Na (mg)

148.35

Zinc, Zn (mg)

15.03

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

47.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.46

Niacin (mg)

10.32

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.86

Folate, total (mcg)

17.2

Vitamin B-12 (mcg)

7.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.2

Cholesterol (mg)

172

Fatty acids, total saturated (g)

14.15

Fatty acids, total monounsaturated (g)

14.62

Fatty acids, total polyunsaturated (g)

1.01

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