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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

52.32

Total lipid (fat) (g)

37.59

Carbohydrate, by difference (g)

0

Energy (kcal)

562.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.1

Iron, Fe (mg)

5.07

Magnesium, Mg (mg)

50.25

Phosphorus, P (mg)

406.02

Potassium, K (mg)

761.79

Sodium, Na (mg)

138.69

Zinc, Zn (mg)

13.17

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

44.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.41

Niacin (mg)

7.59

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

16.08

Vitamin B-12 (mcg)

6.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.08

Cholesterol (mg)

164.82

Fatty acids, total saturated (g)

16.02

Fatty acids, total monounsaturated (g)

16.58

Fatty acids, total polyunsaturated (g)

1.13

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