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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

62.96

Total lipid (fat) (g)

84.3

Carbohydrate, by difference (g)

0

Energy (kcal)

1029.99

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.11

Iron, Fe (mg)

7.34

Magnesium, Mg (mg)

44.46

Phosphorus, P (mg)

471.77

Potassium, K (mg)

550.81

Sodium, Na (mg)

155.61

Zinc, Zn (mg)

19.39

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

59.53

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.57

Niacin (mg)

5.83

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.62

Folate, total (mcg)

12.35

Vitamin B-12 (mcg)

5.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.35

Cholesterol (mg)

254.41

Fatty acids, total saturated (g)

35.07

Fatty acids, total monounsaturated (g)

37.94

Fatty acids, total polyunsaturated (g)

3.06

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