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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

74.07

Total lipid (fat) (g)

129.64

Carbohydrate, by difference (g)

0

Energy (kcal)

1487.81

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.36

Iron, Fe (mg)

8.71

Magnesium, Mg (mg)

72.58

Phosphorus, P (mg)

694.01

Potassium, K (mg)

1143.07

Sodium, Na (mg)

290.3

Zinc, Zn (mg)

20.96

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

72.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.72

Niacin (mg)

9.57

Pantothenic acid (mg)

1.24

Vitamin B-6 (mg)

1.54

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

14.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

335.66

Fatty acids, total saturated (g)

55.11

Fatty acids, total monounsaturated (g)

59.6

Fatty acids, total polyunsaturated (g)

4.76

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