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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 oz

Protein (g)

28.07

Total lipid (fat) (g)

11.36

Carbohydrate, by difference (g)

0

Energy (kcal)

221.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

3.22

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

227.8

Potassium, K (mg)

245.65

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

7.36

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.25

Niacin (mg)

3.16

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

2.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

85.85

Fatty acids, total saturated (g)

4.31

Fatty acids, total monounsaturated (g)

4.95

Fatty acids, total polyunsaturated (g)

0.46

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