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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

63.07

Total lipid (fat) (g)

25.52

Carbohydrate, by difference (g)

0

Energy (kcal)

498.51

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.19

Iron, Fe (mg)

7.24

Magnesium, Mg (mg)

45.84

Phosphorus, P (mg)

511.88

Potassium, K (mg)

551.99

Sodium, Na (mg)

126.06

Zinc, Zn (mg)

16.54

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.55

Niacin (mg)

7.1

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

21.01

Vitamin B-12 (mcg)

6.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.01

Cholesterol (mg)

192.91

Fatty acids, total saturated (g)

9.68

Fatty acids, total monounsaturated (g)

11.12

Fatty acids, total polyunsaturated (g)

1.03

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