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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)

6.03

Total lipid (fat) (g)

1.97

Carbohydrate, by difference (g)

0

Energy (kcal)

43.66

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.7

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

57.27

Potassium, K (mg)

105.46

Sodium, Na (mg)

18.99

Zinc, Zn (mg)

1.37

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.71

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.06

Niacin (mg)

1.06

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

2.27

Vitamin B-12 (mcg)

0.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.27

Cholesterol (mg)

17.01

Fatty acids, total saturated (g)

0.77

Fatty acids, total monounsaturated (g)

0.78

Fatty acids, total polyunsaturated (g)

0.1

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