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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

72.32

Total lipid (fat) (g)

85.76

Carbohydrate, by difference (g)

0

Energy (kcal)

1083.07

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.7

Iron, Fe (mg)

8.14

Magnesium, Mg (mg)

52.63

Phosphorus, P (mg)

576.16

Potassium, K (mg)

656.49

Sodium, Na (mg)

160.66

Zinc, Zn (mg)

17.78

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

66.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.63

Niacin (mg)

8.44

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

0.75

Folate, total (mcg)

24.93

Vitamin B-12 (mcg)

7.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.93

Cholesterol (mg)

274.23

Fatty acids, total saturated (g)

35.15

Fatty acids, total monounsaturated (g)

38.39

Fatty acids, total polyunsaturated (g)

3.32

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