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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

54.58

Total lipid (fat) (g)

24.2

Carbohydrate, by difference (g)

0

Energy (kcal)

451.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.32

Iron, Fe (mg)

5.75

Magnesium, Mg (mg)

48.33

Phosphorus, P (mg)

440.34

Potassium, K (mg)

630.08

Sodium, Na (mg)

116.35

Zinc, Zn (mg)

12.66

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

44.03

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.46

Niacin (mg)

7.51

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.68

Folate, total (mcg)

16.11

Vitamin B-12 (mcg)

4.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.11

Cholesterol (mg)

161.1

Fatty acids, total saturated (g)

9.42

Fatty acids, total monounsaturated (g)

10.53

Fatty acids, total polyunsaturated (g)

0.9

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