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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

75.07

Total lipid (fat) (g)

137.44

Carbohydrate, by difference (g)

0

Energy (kcal)

1560.38

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

7.94

Magnesium, Mg (mg)

72.58

Phosphorus, P (mg)

703.08

Potassium, K (mg)

1165.75

Sodium, Na (mg)

231.34

Zinc, Zn (mg)

14.47

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

79.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.39

Riboflavin (mg)

0.68

Niacin (mg)

12.95

Pantothenic acid (mg)

1.29

Vitamin B-6 (mg)

1.54

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

11.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

331.13

Fatty acids, total saturated (g)

58.88

Fatty acids, total monounsaturated (g)

62.19

Fatty acids, total polyunsaturated (g)

5.13

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