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Nutrition Facts

Beef, ground, 70% lean / 30% fat, raw, 1 serving (4 oz)

Protein (g)

16.22

Total lipid (fat) (g)

33.9

Carbohydrate, by difference (g)

0

Energy (kcal)

375.16

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.12

Iron, Fe (mg)

1.85

Magnesium, Mg (mg)

15.82

Phosphorus, P (mg)

149.16

Potassium, K (mg)

246.34

Sodium, Na (mg)

75.71

Zinc, Zn (mg)

4.03

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

15.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.55

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.16

Niacin (mg)

3.82

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

9.04

Vitamin B-12 (mcg)

2.34

Vitamin K (phylloquinone) (mcg)

3.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.04

Cholesterol (mg)

88.14

Fatty acids, total saturated (g)

12.76

Fatty acids, total monounsaturated (g)

14.87

Fatty acids, total polyunsaturated (g)

0.79

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