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Nutrition Facts

Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled, 1 patty (yield from 1/4 lb raw meat)

Protein (g)

17.6

Total lipid (fat) (g)

11.97

Carbohydrate, by difference (g)

0

Energy (kcal)

183.26

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.49

Iron, Fe (mg)

1.86

Magnesium, Mg (mg)

15.4

Phosphorus, P (mg)

149.38

Potassium, K (mg)

237.16

Sodium, Na (mg)

70.84

Zinc, Zn (mg)

4.48

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

14.78

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.33

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.13

Niacin (mg)

3.88

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

7.7

Vitamin B-12 (mcg)

1.82

Vitamin K (phylloquinone) (mcg)

2.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.7

Cholesterol (mg)

60.06

Fatty acids, total saturated (g)

4.83

Fatty acids, total monounsaturated (g)

5.81

Fatty acids, total polyunsaturated (g)

0.33

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