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Nutrition Facts

Beef, ground, 70% lean / 30% fat, loaf, cooked, baked, 1 serving ( 3 oz )

Protein (g)

20.29

Total lipid (fat) (g)

13.06

Carbohydrate, by difference (g)

0

Energy (kcal)

204.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.05

Iron, Fe (mg)

1.93

Magnesium, Mg (mg)

14.45

Phosphorus, P (mg)

141.1

Potassium, K (mg)

204.85

Sodium, Na (mg)

62.05

Zinc, Zn (mg)

4.96

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.24

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.14

Niacin (mg)

3.42

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.09

Vitamin K (phylloquinone) (mcg)

2.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

56.1

Fatty acids, total saturated (g)

5.26

Fatty acids, total monounsaturated (g)

6.33

Fatty acids, total polyunsaturated (g)

0.36

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