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Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 serving

Protein (g)

23.25

Total lipid (fat) (g)

7.61

Carbohydrate, by difference (g)

0

Energy (kcal)

168.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.4

Iron, Fe (mg)

3.11

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

182.75

Potassium, K (mg)

277.95

Sodium, Na (mg)

60.35

Zinc, Zn (mg)

4.34

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

8.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.21

Niacin (mg)

3.94

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

45.05

Fatty acids, total saturated (g)

2.84

Fatty acids, total monounsaturated (g)

3.32

Fatty acids, total polyunsaturated (g)

0.28

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