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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)

109.68

Total lipid (fat) (g)

72.26

Carbohydrate, by difference (g)

0

Energy (kcal)

1120.39

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

15.2

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

902.66

Potassium, K (mg)

1369.87

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

21.18

Copper, Cu (mg)

0.59

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

49.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.46

Riboflavin (mg)

1.05

Niacin (mg)

19.36

Pantothenic acid (mg)

1.4

Vitamin B-6 (mg)

1.64

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

9.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

27.55

Fatty acids, total monounsaturated (g)

32.68

Fatty acids, total polyunsaturated (g)

2.8

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