AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled, 1 lb

Protein (g)

106.46

Total lipid (fat) (g)

103.33

Carbohydrate, by difference (g)

0

Energy (kcal)

1388.02

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

14.02

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

839.16

Potassium, K (mg)

1279.15

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

19.5

Copper, Cu (mg)

0.55

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

52.62

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.95

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.42

Riboflavin (mg)

0.98

Niacin (mg)

17.97

Pantothenic acid (mg)

1.32

Vitamin B-6 (mg)

1.52

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

9.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

40.46

Fatty acids, total monounsaturated (g)

46.05

Fatty acids, total polyunsaturated (g)

3.74

Quick Find