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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)

5.5

Total lipid (fat) (g)

4.06

Carbohydrate, by difference (g)

0

Energy (kcal)

60.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.13

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

5.67

Phosphorus, P (mg)

49.9

Potassium, K (mg)

79.95

Sodium, Na (mg)

15.31

Zinc, Zn (mg)

0.94

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

3.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.04

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

15.59

Fatty acids, total saturated (g)

1.58

Fatty acids, total monounsaturated (g)

1.77

Fatty acids, total polyunsaturated (g)

0.16

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