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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)

67.86

Total lipid (fat) (g)

34.05

Carbohydrate, by difference (g)

0

Energy (kcal)

595.84

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.96

Iron, Fe (mg)

8.62

Magnesium, Mg (mg)

66.5

Phosphorus, P (mg)

561.26

Potassium, K (mg)

800.66

Sodium, Na (mg)

183.54

Zinc, Zn (mg)

13.46

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

53.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.66

Niacin (mg)

12.32

Pantothenic acid (mg)

0.9

Vitamin B-6 (mg)

1.06

Folate, total (mcg)

21.28

Vitamin B-12 (mcg)

6.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.28

Cholesterol (mg)

172.9

Fatty acids, total saturated (g)

11.56

Fatty acids, total monounsaturated (g)

16.43

Fatty acids, total polyunsaturated (g)

1.02

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