AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)

6.03

Total lipid (fat) (g)

2.03

Carbohydrate, by difference (g)

0

Energy (kcal)

44.23

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

54.15

Potassium, K (mg)

83.07

Sodium, Na (mg)

16.44

Zinc, Zn (mg)

1.09

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

3.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.13

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

15.88

Fatty acids, total saturated (g)

0.73

Fatty acids, total monounsaturated (g)

0.95

Fatty acids, total polyunsaturated (g)

0.09

Quick Find