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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 lb

Protein (g)

106.46

Total lipid (fat) (g)

105.82

Carbohydrate, by difference (g)

0

Energy (kcal)

1410.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

12.43

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

821.02

Potassium, K (mg)

1179.36

Sodium, Na (mg)

285.77

Zinc, Zn (mg)

19.19

Copper, Cu (mg)

0.55

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.95

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.42

Riboflavin (mg)

0.97

Niacin (mg)

17.85

Pantothenic acid (mg)

1.35

Vitamin B-6 (mg)

1.55

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

9.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

299.38

Fatty acids, total saturated (g)

42.92

Fatty acids, total monounsaturated (g)

46.88

Fatty acids, total polyunsaturated (g)

4.51

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