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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz

Protein (g)

24.93

Total lipid (fat) (g)

8.22

Carbohydrate, by difference (g)

0

Energy (kcal)

180.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

1.61

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

194.65

Potassium, K (mg)

312.8

Sodium, Na (mg)

51.85

Zinc, Zn (mg)

4.53

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.12

Niacin (mg)

6.64

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

1.47

Vitamin K (phylloquinone) (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

62.05

Fatty acids, total saturated (g)

3.19

Fatty acids, total monounsaturated (g)

3.37

Fatty acids, total polyunsaturated (g)

0.31

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