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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 518 g raw meat)

Protein (g)

112.63

Total lipid (fat) (g)

37.13

Carbohydrate, by difference (g)

0

Energy (kcal)

814.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

84.48

Iron, Fe (mg)

7.26

Magnesium, Mg (mg)

96

Phosphorus, P (mg)

879.36

Potassium, K (mg)

1413.12

Sodium, Na (mg)

234.24

Zinc, Zn (mg)

20.47

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

122.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.61

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.54

Niacin (mg)

29.98

Pantothenic acid (mg)

2.22

Vitamin B-6 (mg)

2.36

Folate, total (mcg)

34.56

Vitamin B-12 (mcg)

6.64

Vitamin K (phylloquinone) (mcg)

5.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.56

Cholesterol (mg)

280.32

Fatty acids, total saturated (g)

14.42

Fatty acids, total monounsaturated (g)

15.2

Fatty acids, total polyunsaturated (g)

1.38

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