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Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 203 g raw meat)

Protein (g)

47.41

Total lipid (fat) (g)

12.51

Carbohydrate, by difference (g)

0

Energy (kcal)

314.88

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.24

Iron, Fe (mg)

3.18

Magnesium, Mg (mg)

39.36

Phosphorus, P (mg)

364.08

Potassium, K (mg)

583.84

Sodium, Na (mg)

96.76

Zinc, Zn (mg)

8.84

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

53.96

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.24

Niacin (mg)

13.99

Pantothenic acid (mg)

0.93

Vitamin B-6 (mg)

0.99

Folate, total (mcg)

16.4

Vitamin B-12 (mcg)

2.95

Vitamin K (phylloquinone) (mcg)

2.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.4

Cholesterol (mg)

126.28

Fatty acids, total saturated (g)

4.77

Fatty acids, total monounsaturated (g)

4.99

Fatty acids, total polyunsaturated (g)

0.46

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