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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 186 g raw meat)

Protein (g)

43.94

Total lipid (fat) (g)

9.21

Carbohydrate, by difference (g)

0

Energy (kcal)

270

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.5

Iron, Fe (mg)

2.66

Magnesium, Mg (mg)

37.5

Phosphorus, P (mg)

348

Potassium, K (mg)

555

Sodium, Na (mg)

91.5

Zinc, Zn (mg)

7.9

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

47.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.23

Niacin (mg)

11.48

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.96

Folate, total (mcg)

13.5

Vitamin B-12 (mcg)

2.28

Vitamin K (phylloquinone) (mcg)

1.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.5

Cholesterol (mg)

69

Fatty acids, total saturated (g)

3.57

Fatty acids, total monounsaturated (g)

3.77

Fatty acids, total polyunsaturated (g)

0.34

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