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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled, 1 oz

Protein (g)

23.87

Total lipid (fat) (g)

5.59

Carbohydrate, by difference (g)

0

Energy (kcal)

152.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17

Iron, Fe (mg)

1.47

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

193.8

Potassium, K (mg)

313.65

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

4.38

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.13

Niacin (mg)

6.97

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

1.14

Vitamin K (phylloquinone) (mcg)

1.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

56.1

Fatty acids, total saturated (g)

2.13

Fatty acids, total monounsaturated (g)

2.23

Fatty acids, total polyunsaturated (g)

0.21

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