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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 161 g raw meat)

Protein (g)

36.48

Total lipid (fat) (g)

11.52

Carbohydrate, by difference (g)

0

Energy (kcal)

259.56

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.16

Iron, Fe (mg)

2.46

Magnesium, Mg (mg)

30.24

Phosphorus, P (mg)

280.98

Potassium, K (mg)

449.82

Sodium, Na (mg)

74.34

Zinc, Zn (mg)

6.79

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

41.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.52

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.19

Niacin (mg)

10.76

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.76

Folate, total (mcg)

12.6

Vitamin B-12 (mcg)

2.28

Vitamin K (phylloquinone) (mcg)

1.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.6

Cholesterol (mg)

115.92

Fatty acids, total saturated (g)

4.38

Fatty acids, total monounsaturated (g)

4.59

Fatty acids, total polyunsaturated (g)

0.42

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