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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 oz

Protein (g)

24.23

Total lipid (fat) (g)

6.68

Carbohydrate, by difference (g)

0

Energy (kcal)

164.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

1.53

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

191.25

Potassium, K (mg)

307.7

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

4.46

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.33

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.12

Niacin (mg)

6.94

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.35

Vitamin K (phylloquinone) (mcg)

1.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

67.15

Fatty acids, total saturated (g)

2.54

Fatty acids, total monounsaturated (g)

2.67

Fatty acids, total polyunsaturated (g)

0.25

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