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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)

Protein (g)

25.65

Total lipid (fat) (g)

10.34

Carbohydrate, by difference (g)

0

Energy (kcal)

202.74

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.6

Iron, Fe (mg)

1.64

Magnesium, Mg (mg)

21.39

Phosphorus, P (mg)

197.16

Potassium, K (mg)

317.13

Sodium, Na (mg)

52.08

Zinc, Zn (mg)

4.59

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.53

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.12

Niacin (mg)

6.83

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

8.37

Vitamin B-12 (mcg)

1.51

Vitamin K (phylloquinone) (mcg)

1.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.37

Cholesterol (mg)

78.12

Fatty acids, total saturated (g)

4.01

Fatty acids, total monounsaturated (g)

4.23

Fatty acids, total polyunsaturated (g)

0.38

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