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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

95.11

Total lipid (fat) (g)

18.93

Carbohydrate, by difference (g)

0

Energy (kcal)

576.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.68

Iron, Fe (mg)

8.73

Magnesium, Mg (mg)

66.75

Phosphorus, P (mg)

595.41

Potassium, K (mg)

881.1

Sodium, Na (mg)

120.15

Zinc, Zn (mg)

12.02

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

87.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.67

Niacin (mg)

10.04

Pantothenic acid (mg)

0.99

Vitamin B-6 (mg)

0.75

Folate, total (mcg)

24.03

Vitamin B-12 (mcg)

7.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.03

Cholesterol (mg)

240.3

Fatty acids, total saturated (g)

6.73

Fatty acids, total monounsaturated (g)

7.53

Fatty acids, total polyunsaturated (g)

0.83

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