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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 1405 g raw meat)

Protein (g)

315

Total lipid (fat) (g)

73.06

Carbohydrate, by difference (g)

0

Energy (kcal)

2002.88

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.28

Iron, Fe (mg)

27.65

Magnesium, Mg (mg)

216.22

Phosphorus, P (mg)

1980.12

Potassium, K (mg)

2560.5

Sodium, Na (mg)

409.68

Zinc, Zn (mg)

54.74

Copper, Cu (mg)

0.74

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

357.33

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

4.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.66

Riboflavin (mg)

1.97

Niacin (mg)

60.53

Pantothenic acid (mg)

6.19

Vitamin B-6 (mg)

4.39

Folate, total (mcg)

102.42

Vitamin B-12 (mcg)

18.55

Vitamin K (phylloquinone) (mcg)

14.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

102.42

Cholesterol (mg)

1035.58

Fatty acids, total saturated (g)

26.04

Fatty acids, total monounsaturated (g)

29.88

Fatty acids, total polyunsaturated (g)

2.69

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