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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 426 g raw meat)

Protein (g)

100.83

Total lipid (fat) (g)

13.04

Carbohydrate, by difference (g)

0

Energy (kcal)

549.31

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.22

Iron, Fe (mg)

8.16

Magnesium, Mg (mg)

67.4

Phosphorus, P (mg)

636.93

Potassium, K (mg)

829.02

Sodium, Na (mg)

131.43

Zinc, Zn (mg)

17.12

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

124.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.55

Niacin (mg)

17.34

Pantothenic acid (mg)

1.99

Vitamin B-6 (mg)

1.33

Folate, total (mcg)

33.7

Vitamin B-12 (mcg)

5.19

Vitamin K (phylloquinone) (mcg)

4.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.7

Cholesterol (mg)

175.24

Fatty acids, total saturated (g)

4.55

Fatty acids, total monounsaturated (g)

5.49

Fatty acids, total polyunsaturated (g)

0.49

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