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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 oz

Protein (g)

24.43

Total lipid (fat) (g)

3.66

Carbohydrate, by difference (g)

0

Energy (kcal)

137.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.17

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

154.7

Potassium, K (mg)

200.6

Sodium, Na (mg)

32.3

Zinc, Zn (mg)

4.28

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.96

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.15

Niacin (mg)

4.69

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.44

Vitamin K (phylloquinone) (mcg)

1.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

49.3

Fatty acids, total saturated (g)

1.28

Fatty acids, total monounsaturated (g)

1.54

Fatty acids, total polyunsaturated (g)

0.14

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