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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 445 g raw meat)

Protein (g)

102.03

Total lipid (fat) (g)

15.26

Carbohydrate, by difference (g)

0

Energy (kcal)

575.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.3

Iron, Fe (mg)

9.05

Magnesium, Mg (mg)

67.45

Phosphorus, P (mg)

646.1

Potassium, K (mg)

837.8

Sodium, Na (mg)

134.9

Zinc, Zn (mg)

17.89

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

116.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.64

Niacin (mg)

19.6

Pantothenic acid (mg)

2

Vitamin B-6 (mg)

1.42

Folate, total (mcg)

35.5

Vitamin B-12 (mcg)

6.04

Vitamin K (phylloquinone) (mcg)

4.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.5

Cholesterol (mg)

205.9

Fatty acids, total saturated (g)

5.33

Fatty acids, total monounsaturated (g)

6.44

Fatty acids, total polyunsaturated (g)

0.57

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