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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 426 g raw meat)

Protein (g)

99.99

Total lipid (fat) (g)

15.91

Carbohydrate, by difference (g)

0

Energy (kcal)

569.53

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.59

Iron, Fe (mg)

7.92

Magnesium, Mg (mg)

64.03

Phosphorus, P (mg)

623.45

Potassium, K (mg)

805.43

Sodium, Na (mg)

131.43

Zinc, Zn (mg)

16.72

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

97.39

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.25

Riboflavin (mg)

0.5

Niacin (mg)

16.87

Pantothenic acid (mg)

1.97

Vitamin B-6 (mg)

1.31

Folate, total (mcg)

30.33

Vitamin B-12 (mcg)

5.12

Vitamin K (phylloquinone) (mcg)

4.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.33

Cholesterol (mg)

178.61

Fatty acids, total saturated (g)

5.72

Fatty acids, total monounsaturated (g)

6.74

Fatty acids, total polyunsaturated (g)

0.6

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