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Nutrition Facts

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 oz

Protein (g)

24.05

Total lipid (fat) (g)

4.53

Carbohydrate, by difference (g)

0

Energy (kcal)

143.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

155.55

Potassium, K (mg)

202.3

Sodium, Na (mg)

32.3

Zinc, Zn (mg)

4.18

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

30.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.13

Niacin (mg)

4.14

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

1.23

Vitamin K (phylloquinone) (mcg)

1.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

61.2

Fatty acids, total saturated (g)

1.58

Fatty acids, total monounsaturated (g)

1.91

Fatty acids, total polyunsaturated (g)

0.17

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