AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 572 g raw meat)

Protein (g)

131.27

Total lipid (fat) (g)

24.73

Carbohydrate, by difference (g)

0

Energy (kcal)

784.16

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.84

Iron, Fe (mg)

10.9

Magnesium, Mg (mg)

88.16

Phosphorus, P (mg)

849.12

Potassium, K (mg)

1104.32

Sodium, Na (mg)

176.32

Zinc, Zn (mg)

22.83

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

165.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.67

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.71

Niacin (mg)

22.57

Pantothenic acid (mg)

2.58

Vitamin B-6 (mg)

1.73

Folate, total (mcg)

41.76

Vitamin B-12 (mcg)

6.73

Vitamin K (phylloquinone) (mcg)

6.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

41.76

Cholesterol (mg)

334.08

Fatty acids, total saturated (g)

8.63

Fatty acids, total monounsaturated (g)

10.43

Fatty acids, total polyunsaturated (g)

0.92

Quick Find