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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 oz

Protein (g)

23.15

Total lipid (fat) (g)

6.49

Carbohydrate, by difference (g)

0

Energy (kcal)

157.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.04

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

146.2

Potassium, K (mg)

188.7

Sodium, Na (mg)

30.6

Zinc, Zn (mg)

4.03

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

26.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.14

Niacin (mg)

4.45

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

1.37

Vitamin K (phylloquinone) (mcg)

1.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

87.55

Fatty acids, total saturated (g)

2.26

Fatty acids, total monounsaturated (g)

2.73

Fatty acids, total polyunsaturated (g)

0.24

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