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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 steak (yield from 299 g raw meat)

Protein (g)

63.18

Total lipid (fat) (g)

17.25

Carbohydrate, by difference (g)

0

Energy (kcal)

425.93

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.37

Iron, Fe (mg)

5.6

Magnesium, Mg (mg)

42.02

Phosphorus, P (mg)

399.19

Potassium, K (mg)

517.61

Sodium, Na (mg)

82.13

Zinc, Zn (mg)

11.06

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

72.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.4

Niacin (mg)

12.14

Pantothenic acid (mg)

1.24

Vitamin B-6 (mg)

0.88

Folate, total (mcg)

21.01

Vitamin B-12 (mcg)

3.72

Vitamin K (phylloquinone) (mcg)

3.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.01

Cholesterol (mg)

233.02

Fatty acids, total saturated (g)

6.02

Fatty acids, total monounsaturated (g)

7.27

Fatty acids, total polyunsaturated (g)

0.64

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