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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 oz

Protein (g)

23.83

Total lipid (fat) (g)

9.94

Carbohydrate, by difference (g)

0

Energy (kcal)

191.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

2.18

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

176.8

Potassium, K (mg)

334.9

Sodium, Na (mg)

58.65

Zinc, Zn (mg)

5.94

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.19

Niacin (mg)

4.08

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

68

Fatty acids, total saturated (g)

4.02

Fatty acids, total monounsaturated (g)

4.2

Fatty acids, total polyunsaturated (g)

0.28

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