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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 296 g raw meat)

Protein (g)

68.53

Total lipid (fat) (g)

17.54

Carbohydrate, by difference (g)

0

Energy (kcal)

449.69

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

44.27

Iron, Fe (mg)

4.36

Magnesium, Mg (mg)

58.25

Phosphorus, P (mg)

542.89

Potassium, K (mg)

876.08

Sodium, Na (mg)

142.13

Zinc, Zn (mg)

12.72

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

79.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.93

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.35

Niacin (mg)

19.61

Pantothenic acid (mg)

1.35

Vitamin B-6 (mg)

1.47

Folate, total (mcg)

23.3

Vitamin B-12 (mcg)

3.82

Vitamin K (phylloquinone) (mcg)

3.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.3

Cholesterol (mg)

177.08

Fatty acids, total saturated (g)

6.68

Fatty acids, total monounsaturated (g)

7

Fatty acids, total polyunsaturated (g)

0.65

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