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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

66.01

Total lipid (fat) (g)

52.44

Carbohydrate, by difference (g)

0

Energy (kcal)

755.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.45

Iron, Fe (mg)

6.1

Magnesium, Mg (mg)

60.95

Phosphorus, P (mg)

487.6

Potassium, K (mg)

911.6

Sodium, Na (mg)

169.6

Zinc, Zn (mg)

15.85

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

55.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.5

Niacin (mg)

11.18

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.93

Folate, total (mcg)

18.55

Vitamin B-12 (mcg)

7.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.55

Cholesterol (mg)

219.95

Fatty acids, total saturated (g)

21.23

Fatty acids, total monounsaturated (g)

22.5

Fatty acids, total polyunsaturated (g)

1.8

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