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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 233 g raw meat)

Protein (g)

63.54

Total lipid (fat) (g)

34.34

Carbohydrate, by difference (g)

0

Energy (kcal)

580.17

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

46.6

Iron, Fe (mg)

4.08

Magnesium, Mg (mg)

53.59

Phosphorus, P (mg)

493.96

Potassium, K (mg)

792.2

Sodium, Na (mg)

130.48

Zinc, Zn (mg)

11.49

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

68.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.31

Niacin (mg)

16.91

Pantothenic acid (mg)

1.25

Vitamin B-6 (mg)

1.33

Folate, total (mcg)

18.64

Vitamin B-12 (mcg)

3.73

Vitamin K (phylloquinone) (mcg)

3.73

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.64

Cholesterol (mg)

258.63

Fatty acids, total saturated (g)

13.33

Fatty acids, total monounsaturated (g)

14.06

Fatty acids, total polyunsaturated (g)

1.27

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