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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.84

Total lipid (fat) (g)

50.92

Carbohydrate, by difference (g)

0

Energy (kcal)

735.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.55

Iron, Fe (mg)

7.59

Magnesium, Mg (mg)

47

Phosphorus, P (mg)

488.8

Potassium, K (mg)

561.65

Sodium, Na (mg)

155.1

Zinc, Zn (mg)

20.59

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

58.98

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.59

Niacin (mg)

5.83

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

0.61

Folate, total (mcg)

11.75

Vitamin B-12 (mcg)

5.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.75

Cholesterol (mg)

244.4

Fatty acids, total saturated (g)

20.23

Fatty acids, total monounsaturated (g)

22

Fatty acids, total polyunsaturated (g)

1.81

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