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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.21

Total lipid (fat) (g)

61.48

Carbohydrate, by difference (g)

0

Energy (kcal)

828.24

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.94

Iron, Fe (mg)

7.52

Magnesium, Mg (mg)

47.6

Phosphorus, P (mg)

483.14

Potassium, K (mg)

556.92

Sodium, Na (mg)

154.7

Zinc, Zn (mg)

20.23

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

59.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.6

Niacin (mg)

5.81

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.62

Folate, total (mcg)

11.9

Vitamin B-12 (mcg)

5.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.9

Cholesterol (mg)

247.52

Fatty acids, total saturated (g)

24.42

Fatty acids, total monounsaturated (g)

26.56

Fatty acids, total polyunsaturated (g)

2.19

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