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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised, 1 oz

Protein (g)

28.36

Total lipid (fat) (g)

4.93

Carbohydrate, by difference (g)

0

Energy (kcal)

165.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

2.35

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

175.95

Potassium, K (mg)

229.5

Sodium, Na (mg)

46.75

Zinc, Zn (mg)

6.88

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

32.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.17

Niacin (mg)

4.1

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

1.91

Vitamin K (phylloquinone) (mcg)

1.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

48.45

Fatty acids, total saturated (g)

1.86

Fatty acids, total monounsaturated (g)

2.1

Fatty acids, total polyunsaturated (g)

0.17

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