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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 oz

Protein (g)

28.36

Total lipid (fat) (g)

6.52

Carbohydrate, by difference (g)

0

Energy (kcal)

180.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.9

Iron, Fe (mg)

2.46

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

171.7

Potassium, K (mg)

222.7

Sodium, Na (mg)

45.9

Zinc, Zn (mg)

6.62

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.19

Niacin (mg)

4.28

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

2.2

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

64.6

Fatty acids, total saturated (g)

2.47

Fatty acids, total monounsaturated (g)

2.78

Fatty acids, total polyunsaturated (g)

0.23

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