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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 roast (yield from 1528g raw meat)

Protein (g)

365.29

Total lipid (fat) (g)

83.99

Carbohydrate, by difference (g)

0

Energy (kcal)

2321.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

153.3

Iron, Fe (mg)

31.65

Magnesium, Mg (mg)

240.9

Phosphorus, P (mg)

2211.9

Potassium, K (mg)

2868.9

Sodium, Na (mg)

591.3

Zinc, Zn (mg)

85.3

Copper, Cu (mg)

1.35

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

361.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

4.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.73

Riboflavin (mg)

2.43

Niacin (mg)

55.18

Pantothenic acid (mg)

7.17

Vitamin B-6 (mg)

3.61

Folate, total (mcg)

120.45

Vitamin B-12 (mcg)

28.36

Vitamin K (phylloquinone) (mcg)

17.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

120.45

Cholesterol (mg)

832.2

Fatty acids, total saturated (g)

31.79

Fatty acids, total monounsaturated (g)

35.77

Fatty acids, total polyunsaturated (g)

2.93

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