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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)

24.6

Total lipid (fat) (g)

16.29

Carbohydrate, by difference (g)

0

Energy (kcal)

252.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

2.06

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

147.9

Potassium, K (mg)

196.35

Sodium, Na (mg)

39.95

Zinc, Zn (mg)

5.66

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

22.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.43

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.15

Niacin (mg)

3.49

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

1.81

Vitamin K (phylloquinone) (mcg)

1.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

80.75

Fatty acids, total saturated (g)

6.42

Fatty acids, total monounsaturated (g)

6.95

Fatty acids, total polyunsaturated (g)

0.6

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