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Nutrition Facts

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

65.08

Total lipid (fat) (g)

32.02

Carbohydrate, by difference (g)

0

Energy (kcal)

566.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.92

Iron, Fe (mg)

6.47

Magnesium, Mg (mg)

51.04

Phosphorus, P (mg)

524.32

Potassium, K (mg)

633.36

Sodium, Na (mg)

178.64

Zinc, Zn (mg)

17.14

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

54.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.53

Niacin (mg)

8.28

Pantothenic acid (mg)

0.79

Vitamin B-6 (mg)

0.65

Folate, total (mcg)

18.56

Vitamin B-12 (mcg)

5.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.56

Cholesterol (mg)

211.12

Fatty acids, total saturated (g)

12.02

Fatty acids, total monounsaturated (g)

14.99

Fatty acids, total polyunsaturated (g)

0.84

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